This book provides a large number of stretching exercises to work on flexibility, agility, and toning. I thought it interesting that the book was translated from French and only first published in 2010 (in Italy), given how many there are on stretching already.
The book gives a very strong first impression. Although in paper, it is on very good quality paper with a sewn binding. The images are of high quality, and the translation is done professionally, it is not readily apparent that the book is not originally done in English.
The book has three sections, an introduction to stretching that includes some basic anatomy, details of the stretches including anatomical drawings and varying difficulties, and last program suggestions.
The introduction talks about the value of stretching, how to breathe, risks, injuries, and such. It is the kind of stuff you find in a lot of exercise books.
The core of the book is in the stretch descriptions. Each stretch has a basic and advanced version. It starts with a basic description of the stretch and muscles. All of the stretches have a version that can be done alone, some include using a partner or some kind of equipment, such as a bench or ball. The stretches are described in good details so that it is clear what you are doing and what you are trying to accomplish. They are accompanied by anatomical drawings that show the targeted muscles and includes labels for the different muscles.
The last section describes exercise programs. There are three generic programs, beginner, intermediate, and advanced. Then includes expert programs that are tailored for a variety of sports.
Overall, I was very impressed with the book. However, there is one glaring omission. That is anything about the authors and why they are qualified to write such a book. They are easy to find on the internet, though.
